Hypertension
Eating Right
Hypertension

Is Blood Pressure really genetic?

When you have high blood pressure you are going to find that overall you are not as healthy as if your blood pressure was within a normal range. Many people believe that you can’t have any say in what your blood pressure is going to be because it is something that is generically inherited, and […]

Hypertension

Checklist for preventing and reversing high blood pressure

Maintain a healthy weight • Check with your health care provider to see if you need to lose weight. • If you do, lose weight slowly using a healthy eating plan and engaging in physical activity. Be physically active • Engage in physical activity for a total of 30 minutes on most days of the […]

Hypertension
Stress Management

Stress Relief Exercises You Can Do At Work

Stress at work is unavoidable. This is because you will be working with different types of people and different types of project. Some of the work can be new to you and the worst thing that could happen is that, you don’t have a team or someone to support you because they too have their […]

Brain Function

Brain Function and Exercise

Better brain function with exercise? The evidence is clear. Not only can you get long-term benefits for your brain from exercise, but you can boost you brain power in the next ten minutes. Exercise can help your brain work more efficiently and actually make you smarter. The thinking ability of subjects was tested in one […]

Anxiety

Alternative Treatments For Anxiety

Because a lot of people today do not like taking medications for their disorders, they often opt for alternate medication for their anxiety.  This includes aromatherapy, acupuncture, herbal supplements and meditation.  These will work well if the anxiety is not severe and there is no severe underlying depression that is causing the anxiety. We all […]

Blog Post
Eating Right
Hypertension

Is Blood Pressure really genetic?

When you have high blood pressure you are going to find that overall you are not as healthy as if your blood pressure was within a normal range. Many people believe that you can’t have any say in what your blood pressure is going to be because it is something that is generically inherited, and […]

Read More
Hypertension

Checklist for preventing and reversing high blood pressure

Maintain a healthy weight • Check with your health care provider to see if you need to lose weight. • If you do, lose weight slowly using a healthy eating plan and engaging in physical activity. Be physically active • Engage in physical activity for a total of 30 minutes on most days of the […]

Read More
Hypertension
Stress Management

Stress Relief Exercises You Can Do At Work

Stress at work is unavoidable. This is because you will be working with different types of people and different types of project. Some of the work can be new to you and the worst thing that could happen is that, you don’t have a team or someone to support you because they too have their […]

Read More
Brain Function

Brain Function and Exercise

Better brain function with exercise? The evidence is clear. Not only can you get long-term benefits for your brain from exercise, but you can boost you brain power in the next ten minutes. Exercise can help your brain work more efficiently and actually make you smarter. The thinking ability of subjects was tested in one […]

Read More
Anxiety

Alternative Treatments For Anxiety

Because a lot of people today do not like taking medications for their disorders, they often opt for alternate medication for their anxiety.  This includes aromatherapy, acupuncture, herbal supplements and meditation.  These will work well if the anxiety is not severe and there is no severe underlying depression that is causing the anxiety. We all […]

Read More
Hypertension

The Link between Blood Pressure and Parkinson’s Disease

There are many things that people need to watch out for as they age. Parkinson’s Disease is something that you may have to deal with. It is a disease that there isn’t a lot known about, and it is a disease that is quite scary because there is no cure, and there is no way […]

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Alzheimer's Disease
Hypertension

Blood Pressure and Alzheimer: What is the Connection?

Alzheimer’s disease is something that is very scary. It is a gradual reduction of the way that you function, as far as your brain goes. You are basically going to become senile if you are diagnosed with Alzheimer’s. You will forget things, you won’t be able to remember the faces of your family members, and […]

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Hypertension

Major Causes of High Blood Pressure

Are You at Risk of High Blood Pressure? Do you know what the risks are of high blood pressure? How do you know if you are at risk? There are many different causes for high blood pressure. In this article you will find out if you are at risk and how you can help prevent […]

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Blood Pressure
Hypertension

Understanding Blood Pressure

What is blood pressure? Blood pressure is the force or pressure of your blood against your artery walls. When you have your blood pressure checked the reading has two numbers; one on top and the other one at the bottom. The number at the top is your systolic pressure. This is the force of your […]

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