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Causes of Coronary Heart Disease

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Numerous extensive researches and studies have recognized a number of factors responsible for increasing the risk of coronary heart disease. According to those researches, these risk factors are highly associated with coronary heart disease, but the degree of their prevalence is not yet accurately determined, the reason that these factors are just deemed by many as “contributing” causes of coronary heart disease.

The contributing causes of coronary heart disease are to some degree controllable, modifiable and treatable. However, there are some that can’t really be changed in whatever way you may think. They just happen naturally and no one can escape from them. Examples of these natural causes of coronary heart disease are age, heredity, and sex. Let’s talk about these factors one by one.

Age

Human beings live with an increasing age. As the days go by, their age increase and the more they age, the more chances for the coronary heart disease to occur. This is what many studies have shown. They based their theories mainly on the findings that more than 83 percent of those who die of coronary heart disease are 65 or older.

High Blood Pressure

The excess strain and resulting damage from high blood pressure (HBP or hypertensioncauses the coronary arteries serving the heart to slowly become narrowed from a buildup of fat, cholesterol and other substances that together are called plaque.

Hereditary Factors

Coronary heart disease is said to occur as a result of heredity. This means that a person who has a family history of coronary heart disease is more likely to develop the disease. Simply put, the chances of coronary heart disease to occur in a person depend largely on the medical history of that person. As what most people have said, CHD runs in the blood.

Sex

A multitude of researches have found out that men have a greater risk of developing coronary heart disease than women. They even have attacks earlier in life, and although the rate of women who die from CHD after the menopausal is high, it’s not as great as men’s rate.

So you’ve read about the causes of coronary heart disease that can’t be altered or changed. Let us now take a look at the causes of coronary heart diseases that CAN be modified and treated.

Smoking

Cigarette smoking has long been considered as one of the biggest contributing causes of coronary heart disease. It is said that those who smoke are likely to die from sudden cardiac death for about twice the risk of nonsmokers. This is the reason basically that people are strongly advised to quit smoking.

High Cholesterol Level

When the level of cholesterol in the body increase, the greater the chances of CHD to develop. This may even lead to high blood pressure, further causing CHD to occur. And, an uncontrolled level of cholesterol may lead to obesity, which is but one of the biggest causes of coronary heart disease.

Inactive Lifestyle

This is but another huge factor causing CHD to occur and develop into something chronic. So, people who have greater risks of developing coronary heart disease are advised to take regular exercise, which can help increase the flow of blood and oxygen to the body. It can even strengthen the heart contractions, allowing your heart to pump more blood without much effort.

So those are basically the major causes of coronary heart disease. It is wise to note and understand them to easily identify the best treatment. And, if you want heart disease to keep his distance from you, then do something to change the modifiable causes of coronary heart disease. Make your heart healthy.

Reasons why people have high blood pressure

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You might wonder why you and everyone else develop high blood pressure. While you might develop it you can easily lower or control it. The best way to prevent developing it is to keep a close eye on it from the beginning.

Older adults may be more prone to developing high blood pressure but if you start at a young age you can prevent it easier. There are a few things you want to watch for that cause high blood pressure. This is why we develop high blood pressure because we are not aware of what is causing it.

Weight plays a major role in developing high blood pressure. Overweight people are more likely to develop high blood pressure but do not be discouraged. Losing as little as ten pounds can help your blood pressure significantly.

Once you lose a measly ten pounds just imagine how much easier it will be to lose even more. A great way to keep losing and maintain a healthy weight is by a healthy diet. Your diet factors in to developing high blood pressure as well.

High amounts of salt and sodium intake can cause high blood pressure. Try to limit your meals on salt and opt for other seasonings instead. There is a wide variety of seasonings available so you are sure to find something you really like.

Also try to incorporate fresh fruits and vegetables into your diet. Eating more of these will help your blood pressure not to mention you will feel healthier as well.

Do you use tobacco or drink large amounts of alcohol? If so, this could be why you have developed high blood pressure. Both of these can raise your blood pressure so if possible try to quit or at least cut back on your use and consumption. This will significantly help lower or maintain a normal level of blood pressure.

African Americans are more prone to develop high blood pressure. It starts at an early age and can be more severe. African Americans also have a higher death rate from kidney disease and stroke than white Americans. Even so, you can still treat high blood pressure effectively.

Do you exercise regularly? If not you might be at risk for developing high blood pressure than those that do regular exercise. Luckily you can easily fix this by doing physical activity for at least thirty minutes a day. You might say, “I don’t have thirty minutes a day to set aside.” While you may not have thirty minutes all at once to set aside, you could probably find it easier to set aside ten minutes at a time.

If you find yourself stressed very easily over anything and everything you could easily develop high blood pressure. Yes, stress is a factor of high blood pressure. Stress is very common for many people but easily treatable. Is there something you enjoy doing that relaxes you?

Consider picking up a hobby that you find relaxing and lets you de-stress. Do this whenever you feel stressed to the max and do it often. Keeping your stress level low will help keep your blood pressure low as well.

Last but not least, certain medications can cause you to develop high blood pressure. Are you on medications? You might consider talking with your doctor about their side effects and if they cause high blood pressure. Every time you start a new medication you want to ask your doctor about this.

It is never too late to take better care of your health so consider starting today. Keeping control of your blood pressure will help lower your risk of a stroke or heart and kidney disease. Talk with your doctor about any concerns or ask any questions you might have.

Is Blood Pressure really genetic?

When you have high blood pressure you are going to find that overall you are not as healthy as if your blood pressure was within a normal range. Many people believe that you can’t have any say in what your blood pressure is going to be because it is something that is generically inherited, and that means that you have no say in the matter at all.

There are several factors that claim that it might indeed be something that is passed down through genetics. This takes into account cases in which parents have high blood pressure, and their children grow up to also have high blood pressure. Because there is this common link, some people assume that it is all related to genetics, and there is nothing that you can do about it.

However, there are several other factors that are at work here. When a person has an unhealthy lifestyle, they are going to be more likely to have high blood pressure. They are also going to be likely to pass their bad habits, when it comes to poor eating habits and poor exercise habits on to their children. If their children grow up to do the same things wrong that their parents did, they will indeed have high blood pressure.

It is important to note that while blood pressure has a genetic link, this only means that some people will have a great tendency to develop it than others. If your parents had high blood pressure, that means that you are going to have a greater chance of having it. However, blood pressure is something that can easily be controlled, and something that can be fixed, if you start right away and do everything that you can. Even if you have a tendency to have high blood pressure, if you eat the right foods and get the right amount of exercise, you are going to be able to avoid that. If you are able to have a good diet that is not high in fat and if you exercise the proper amount, you are going to have a better chance of not having high blood pressure, even if it is in your genes.

Remember that while you inherit a chance of having high blood pressure, you also inherit your parent’s bad habits that might have contributed to their high blood pressure. Do your best to break these habits for yourself so that your children will have an even better chance of not having to deal with high blood pressure.

Checklist for preventing and reversing high blood pressure

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Maintain a healthy weight

• Check with your health care provider to see if you need to lose weight.
• If you do, lose weight slowly using a healthy eating plan and engaging in physical activity.

Be physically active

• Engage in physical activity for a total of 30 minutes on most days of the week.
• Combine everyday chores with moderate-level sporting activities, such as walking, to achieve your physical activity goals.

Follow a healthy eating plan

• Set up a healthy eating plan with foods low in saturated fat, total fat, and cholesterol, and high in fruits, vegetables, and low fat dairy foods such as the DASH eating plan.
• Write down everything that you eat and drink in a food diary. Note areas that are successful or need improvement.
• If you are trying to lose weight, choose an eating plan that is lower in calories.

Reduce sodium in your diet

• Choose foods that are low in salt and other forms of sodium.
• Use spices, garlic, and onions to add flavor to your meals without adding more sodium.

Drink alcohol only in moderation

• In addition to raising blood pressure, too much alcohol can add unneeded calories to your diet.
• If you drink alcoholic beverages, have only a moderate amount—one drink a day for women, two drinks a day for men.

Take prescribed drugs as directed

• If you need drugs to help lower your blood pressure, you still must follow the lifestyle changes mentioned above.
• Use notes and other reminders to help you remember to take your drugs. Ask your family to help you with reminder phone calls and messages.

Stress Relief Exercises You Can Do At Work

Stress at work is unavoidable. This is because you will be working with different types of people and different types of project. Some of the work can be new to you and the worst thing that could happen is that, you don’t have a team or someone to support you because they too have their own share of undesirable workloads.

Ways To Relax

If this is happening to you right now, be sure to deal with it accordingly to save yourself from too much stress and a breakdown. There are so many ways to alleviate stress at work and one of which can be performed right away during office hours. I am talking about desk exercises that can help you ease stress in a daily basis. Here is the list.

  1. Get a good back stretch. If you are sitting in the office for several hours already, take time to side bend your back as it is a good mid-day stretch. To do this, position yourself at the brink of your office chair and stretch your arms right above your head then interlock your fingers. Lean your body to one side then hold before you do the same on the other side.
  2. Stretch your neck by tilting your head frontward and feel the neck stretched by holding the position for a time until you feel relieved. Do this in different direction as you desire.
  3. Do an upper back stretch. Do this by sitting straight with one arm placed through your body and your other hand holding your arm right between your elbow and shoulder. Pull your arms across and maintain this position for few minutes. Repeat as desired.
  4. Stretch your leg. Do this using a desk to get a good balance. Stand in front of your desk and bend one leg before you pull the other leg towards the buttocks and feel your leg stretched. Hold the position for a few moment and repeat as desired.
  5. Do hips and thigh stretching. Use your desk to keep a good balance as you need to pull your leg upward and downward. Stand in front of the desk and stretch your leg backward before you gradually raise your leg higher and hold then lower. Do this on both legs for few more times.

Brain Function and Exercise

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Better brain function with exercise? The evidence is clear. Not only can you get long-term benefits for your brain from exercise, but you can boost you brain power in the next ten minutes. Exercise can help your brain work more efficiently and actually make you smarter.

The thinking ability of subjects was tested in one study. After these tests, the subjects ran on a treadmill for thirty minutes. When their hearts returned to normal resting levels they took the follow-up tests. During all tests the subjects were connected to an EEG (elctroencephalogram), in order to track their brainwaves.

Researchers found that exercising had increased the speed of their decision-making. It was considered a significant difference (beyond normal statistical variation). They also found that the subjects answered more accurately after the exercise than before.

Participants were between 18 and 24 years old, but researchers think the findings will hold true for other age groups as well.

One study showed that just ten minutes of moderate exercise each day can improve mood and reduce fatigue. Brain function specifically wasn’t tested, but it seems likely that less fatigue means better brain power.

Best Exercise for Brain Function?

The research has focused more on the duration of exercise more than on the specific type. Aerobic exercise seems to be the common element in the studies that have shown improvements in brain function, however. It’s likely that running, bicycling, swimming, dancing and any other aerobic exercise will have the same effect.

Notice that ten minutes of exercise is apparently enough to have effects on the brain. Also, while most scientists probably expected to find better brain function from long-term exercise programs, the study using treadmills showed an immediate effect. In other words, get up and run around, and you can be smarter ten minutes from now.

Some people find that walking is a great way to boost brain power. There are the aerobic benefits now being proven by recent studies, but there seems to be something more. It may be due to its rhythmic and relaxing nature that many people report their clearest and most creative thinking when walking.

We already knew that exercise was good for sleeping better, a healthier immune system, weight control, and a lower risk of heart disease, cancer and diabetes. Now you can add brain power to that list. Why not take a walk today for better brain function?

Alternative Treatments For Anxiety

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Because a lot of people today do not like taking medications for their disorders, they often opt for alternate medication for their anxiety.  This includes aromatherapy, acupuncture, herbal supplements and meditation.  These will work well if the anxiety is not severe and there is no severe underlying depression that is causing the anxiety.

We all get anxious once in a while – we wouldn’t be human if we did not have some anxiety in our lives.  But some people have extreme anxiety while others have mild anxiety.  The difference would be someone who suffered frequent anxiety attacks caused by an underlying condition such as obsessive compulsive disorder or panic disorder.  These conditions cannot be mixed with those who suffer from anxiety over taking a math test.

In cases where the anxiety is not as severe to the point where it is stopping someone from doing their every day business, they may try alternate means of treatment before they resort to medications.  Some of the alternate means of treatment include:

Herbal supplements

Kava, St. John’s Wort, Valerian and Sam-e are all herbal remedies that have been known to quell minor anxiety and depression.  Kava has a very calming effect and can be taken a few days a week to help with minor anxiety.  St. John’s Wort is better in treating depression, that often accompanies anxiety.  Valerian and Sam-e of the newest herbal supplements that have shown promise in helping with anxiety attacks.  However, you should not take these supplements along with prescription remedies and if you find that they are not helping you, you should talk to your doctor about another option.  These herbal supplements are made for those with mild to moderate anxiety and depression and not for those with severe disorders.

Aromatherapy

Aromatherapy is the anxiety healing art of inhaling infused oils that will get into your bloodstream and cure whatever ails you.  Aromatherapy can also be used when mixed with other oils as a massage oil. Many people swear by this type of treatment in that it does them wonders.  Again, this type of alternative therapy is made for those who have mild to moderate forms of anxiety or depression.

Acupuncture

Acupuncture is a way that some people use to rid themselves of all sorts of problems, including anxiety and depression.  Acupuncture has been around for thousands of years and can help heal aches, pains and even headaches.  Some people who suffer from depression or anxiety swear by this healing method which has its roots in ancient China.

Meditation

Meditation is yet another way that you can help yourself overcome your anxiety attacks.  Meditation is something that has been around for thousands of years and is often associated with Hinduism or Buddhism.  But it is also very good for finding peace of mind when you are trying to relax.  You can take a class in meditation or you can watch a DVD to learn how to master this ancient eastern practice.

The Link between Blood Pressure and Parkinson’s Disease

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There are many things that people need to watch out for as they age. Parkinson’s Disease is
something that you may have to deal with. It is a disease that there isn’t a lot known about, and
it is a disease that is quite scary because there is no cure, and there is no way that you can
recover. Parkinson’s causes very stiff body functions, which can be relieved by the drugs, but the
drugs cause a lot of stammering, stuttering, and movement problems in general.

Although there is no real cure for Parkinson’s, and there is no real way to say why exactly it
occurs, or to stop it before it becomes a problem, there are many things that you can do to
decrease your chances of getting it in the first place. One of these things is to take care so that
you don’t have high blood pressure.

Blood pressure is something that is a cause of many ailments, and in general it weakens the
body and might make other diseases more prominent. In order to insure that your body is as
healthy as it can be, you should take steps to help yourself control your blood pressure.
There are several factors in lowering your blood pressure. For one, you need to make sure that
you are eating right. This is something that becomes very important because you have to be
sure that you are getting a good diet so that you are not falling into the trap of actually helping
yourself get higher blood pressure. In order to make sure that you are doing the things that you
should be doing when it comes to your diet, and therefore you are lowering your blood pressure
and having less of a chance of getting Parkinson’s disease, you should talk to your doctor about
a good diet for you. A good diet, high in vegetables and fruits, and low in things like fat and
cream, is going to help you lower your blood pressure.

Another important aspect of keeping your blood pressure down is making sure that you get
enough exercise. This is something that is often hard for us to do as we get older, so you should
also talk to your doctor about ways that you can help yourself get more exercise, even if you
aren’t very mobile. He will have plenty of suggestions that should help you feel better about
yourself and get in better shape.

Be careful to learn about the side effects of your medication as well. Some of the drugs you take
for Parkinson’s disease could raise or lower your blood pressure. As always, make sure you
completely understand the side effects of any medication you take for any disease to be sure
that this is not too dangerous for your body.

Blood Pressure and Alzheimer: What is the Connection?

Alzheimer’s disease is something that is very scary. It is a gradual reduction of the way that you
function, as far as your brain goes. You are basically going to become senile if you are diagnosed
with Alzheimer’s. You will forget things, you won’t be able to remember the faces of your family
members, and you won’t be able to care for yourself as you get older. Most people who have
Alzheimer’s are put into facilities where they can be cared for.

Alzheimer’s is something that is very scary because there isn’t a lot of information out there to
tell us how you can get it or where it comes from. And there certainly isn’t a miracle cure for
Alzheimer’s. If you are going to get it, you probably will, and there might not be much that you
can do about it. However, when it comes to high blood pressure, it might indeed be a contributing factor. This is
mainly because high blood pressure does damage to everything in your body, including the way
that your brain functions. If you can find some ways to keep your blood pressure down, you are
going to have less of a chance of doing damage to your brain, and that might indeed keep you
Alzheimer’s free.

There are several things that you can do for yourself when it comes to getting your blood
pressure down. First of all you should be sure that your diet is one that contributes to lower
blood pressure. Fatty foods and rich creams have a higher chance of clogging your arteries, and
if this happens, you are going to have your heart working harder to pump the blood through
those clogged arteries. When your heart has to work harder, it is going to mean that you have
high blood pressure. And, as everyone knows, this is not good for you overall.

In order to keep your blood pressure down, make sure that you are eating foods that are low in
fat and cholesterol. If you work with your doctor to develop a plan as far your eating goes, he or
she will be able to take care of you and help you take care of yourself. Talking to your doctor in
this case is important because your doctor is the person who knows the most about your health
and how your body works and can monitor both your Alzheimer’s and your blood pressure.

Major Causes of High Blood Pressure

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Are You at Risk of High Blood Pressure?

Do you know what the risks are of high blood pressure? How do you know if you are at risk? There are many different causes for high blood pressure. In this article you will find out if you are at risk and how you can help prevent and control your high blood pressure.

Your blood pressure is high if it is above 120/80, which is the normal level of blood pressure. There are many everyday lifestyle habits that raise your pressure that you might not be aware of. And some people are more predisposed to developing high blood pressure also known as hypertension.

Genetics

Genetics play a big role in whether one develops high blood pressure or not. If any of your parents have had hypertension in the past; it is important to note that you are at risk of also developing this condition. It is therefore necessary to start to watch out for it as early as possible. You most avoid as much as possible those unhealthy lifestyles that put you even more at risk. As you read on you will find out those things to be watchful about.

Overweight

If you are overweight you are at a greater risk of developing high blood pressure. Try to start a healthy diet or start exercising. Even losing a measly ten pounds can help you drastically and keep your blood pressure normal. Physical inactivity is also another lifestyle habit that causes many Americans to develop high blood pressure.

Inactivity

If you are not very physically active, consider starting to be. You can easily adapt exercise to your everyday routine; you just have to plan it out. Try to do at least thirty minutes of exercise a day. This will help lower or control your blood pressure. A sedentary lifestyle opens you to the risk of developing high blood pressure.

Unhealthy eating

Many people are not concerned with what they eat, yet they want to be healthy. These two do not go together. If you want to stay healthy, you have to watch what you eat. Having unhealthy eating habits can cause high blood pressure as well. Try to eat less salt or sodium and more vegetables and fruits.

Smoking

Smokers are also in a great risk of developing high blood pressure. Smoking is a very common habit among the world and many of these people might have high blood pressure and not even know it. There are many ways to help rid the habit of nicotine or use of any tobacco product.

Stress

Everyone is stressed at some point during their lives. You might be stressed every day or just once in awhile. Whatever the case may be, you can still develop high blood pressure through stress. If you find yourself stressed more often than not, consider some relaxation techniques. Meditation is a great way to start. If this doesn’t work, consider something different.

Alcohol

Drinking alcohol also causes high blood pressure. Do you drink quite a bit? More than two drinks for a man and more than one for a woman can raise their blood pressure. If you drink more than this, consider cutting back. Once again, if you are addicted to drinking, or smoking, you can find many ways to help you quit.

These are very common lifestyle habits that cause high blood pressure. If you are at risk for high blood pressure or already have it, consider purchasing a home blood pressure monitoring device. This can help ensure that whatever habits you are changing or modifying are working.

 

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