One of the natural herbs that I hold in high esteem is ginger. Ginger is a flowering plant whose root is widely used as a spice and as herbal medicine.  The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol. Below...
Today, we are looking at the cardiovascular benefits of Taurine. Taurine is known to be an  amino acid. It was once said to be non-essential simply because our body can self produce it, therefore we may not need to take it as a supplement. Numerous studies have shown that...
Better brain function with exercise? The evidence is clear. Not only can you get long-term benefits for your brain from exercise, but you can boost you brain power in the next ten minutes. Exercise can help your brain work more efficiently and actually make you smarter. The thinking ability of...

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