Today, we are looking at the cardiovascular benefits of Taurine. Taurine is known to be anĀ  amino acid. It was once said to be non-essential simply because our body can self produce it, therefore we may not need to take it as a supplement. Numerous studies have shown that...
Better brain function with exercise? The evidence is clear. Not only can you get long-term benefits for your brain from exercise, but you can boost you brain power in the next ten minutes. Exercise can help your brain work more efficiently and actually make you smarter. The thinking ability of...

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