Potassium is an important nutritional mineral that helps in creating a balance in your body's pH and body fluids. It works in opposition to sodium to regulate blood pressure. It is also required for normal muscle growth and for the effective function of the brain and the nervous system....
While growing up, my parents travel a lot and because we were still minors, they would leave us with a family friend. This family (we stayed with) consumed cayenne pepper a lot. After more than 20 years now, I understand the secret of the sound health this family had...

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