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One of the natural herbs that I hold in high esteem is ginger. Ginger is a flowering plant whose root is widely used as a spice and as herbal medicine.  The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol. Below...
Many people jog around in the streets or hit the gym regularly to improve cardiovascular health, build muscle or just do what they presume is good for their bodies, but the benefits of regular exercise go beyond all of these. Become inspired to exercise by reading up on these surprising...
Factors that make people susceptible to COVID-19 Virus. Let us explore the factors that increase a person’s chances of contracting or having severe symptoms from Covid-19: Age: Researches conducted in China confirmed that people over 60 are at the maximum risk of experiencing severe symptoms from Covid-19. Examples of...
You might have heard that the potency of our immune system can determine how susceptible we are to a viral infection. COVID-19 as a viral infection is not an exception to this truth. Having a strong immune system can actually reduce your chances of contracting the COVID-19 infection or...
Today, we are looking at the cardiovascular benefits of Taurine. Taurine is known to be an  amino acid. It was once said to be non-essential simply because our body can self produce it, therefore we may not need to take it as a supplement. Numerous studies have shown that...
Currently, there is no vaccine to prevent the coronavirus disease or COVID-19 as it is presently called. You can however protect yourself and family members from it and also help prevent the spread of the virus to others if you do the following:
While growing up, my parents travel a lot and because we were still minors, they would leave us with a family friend. This family (we stayed with) consumed cayenne pepper a lot. After more than 20 years now, I understand the secret of the sound health this family had...
Because a lot of people today do not like taking medications for their disorders, they often opt for alternate medication for their anxiety.  This includes aromatherapy, acupuncture, herbal supplements and meditation.  These will work well if the anxiety is not severe and there is no severe underlying depression that...

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