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Many people jog around in the streets or hit the gym regularly to improve cardiovascular health, build muscle or just do what they presume is good for their bodies, but the benefits of regular exercise go beyond all of these. Become inspired to exercise by reading up on these surprising...
Potassium is an important nutritional mineral that helps in creating a balance in your body's pH and body fluids. It works in opposition to sodium to regulate blood pressure. It is also required for normal muscle growth and for the effective function of the brain and the nervous system....
Today, we are looking at the cardiovascular benefits of Taurine. Taurine is known to be an  amino acid. It was once said to be non-essential simply because our body can self produce it, therefore we may not need to take it as a supplement. Numerous studies have shown that...
While growing up, my parents travel a lot and because we were still minors, they would leave us with a family friend. This family (we stayed with) consumed cayenne pepper a lot. After more than 20 years now, I understand the secret of the sound health this family had...
Numerous extensive researches and studies have recognized a number of factors responsible for increasing the risk of coronary heart disease. According to those researches, these risk factors are highly associated with coronary heart disease, but the degree of their prevalence is not yet accurately determined, the reason that these...

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