Potassium is an important nutritional mineral that helps in creating a balance in your body's pH and body fluids. It works in opposition to sodium to regulate blood pressure. It is also required for normal muscle growth and for the effective function of the brain and the nervous system....
Today, we are looking at the cardiovascular benefits of Taurine. Taurine is known to be an  amino acid. It was once said to be non-essential simply because our body can self produce it, therefore we may not need to take it as a supplement. Numerous studies have shown that...
While growing up, my parents travel a lot and because we were still minors, they would leave us with a family friend. This family (we stayed with) consumed cayenne pepper a lot. After more than 20 years now, I understand the secret of the sound health this family had...
You might wonder why you and everyone else develop high blood pressure. While you might develop it you can easily lower or control it. The best way to prevent developing it is to keep a close eye on it from the beginning. Older adults may be more prone to developing...
When you have high blood pressure you are going to find that overall you are not as healthy as if your blood pressure was within a normal range. Many people believe that you can’t have any say in what your blood pressure is going to be because it is...
Maintain a healthy weight • Check with your health care provider to see if you need to lose weight. • If you do, lose weight slowly using a healthy eating plan and engaging in physical activity. Be physically active • Engage in physical activity for a total of 30 minutes on most days...
Stress at work is unavoidable. This is because you will be working with different types of people and different types of project. Some of the work can be new to you and the worst thing that could happen is that, you don’t have a team or someone to support...
There are many things that people need to watch out for as they age. Parkinson’s Disease is something that you may have to deal with. It is a disease that there isn’t a lot known about, and it is a disease that is quite scary because there is no cure, and...
Alzheimer’s disease is something that is very scary. It is a gradual reduction of the way that you function, as far as your brain goes. You are basically going to become senile if you are diagnosed with Alzheimer’s. You will forget things, you won’t be able to remember the faces of...
Are You at Risk of High Blood Pressure? Do you know what the risks are of high blood pressure? How do you know if you are at risk? There are many different causes for high blood pressure. In this article you will find out if you are at risk and...

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