Today, we are looking at the cardiovascular benefits of Taurine. Taurine is known to be anĀ  amino acid. It was once said to be non-essential simply because our body can self produce it, therefore we may not need to take it as a supplement. Numerous studies have shown that...
While growing up, my parents travel a lot and because we were still minors, they would leave us with a family friend. This family (we stayed with) consumed cayenne pepper a lot. After more than 20 years now, I understand the secret of the sound health this family had...

Recent Posts